fitness
Why food shouldn’t be your prime concern to lose weight
Being in the fitness industry now for over a decade I can confidently say that the large majority of people that I talk to would
Being in the fitness industry now for over a decade I can confidently say that the large majority of people that I talk to would
Most gyms will advertise how their sessions are ‘always different’ or have ‘variety every day’. The rationalisation is to ‘keep the body guessing’. This concept
When we are coming back to exercise there are many similar things that we do as humans. The problem is some of these are big
One of the hardest things is coming back to training after a long lay off. It is great you are coming back but the majority
Last week a client and myself completed Strength and Mass Holiday. This is a program designed by famous German Strength Coach Wolfgang Unsoeld. The goal