fitness
When intensity and volume just DON’T matter
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
Most gyms will advertise how their sessions are ‘always different’ or have ‘variety every day’. The rationalisation is to ‘keep the body guessing’. This concept
Although we don’t market ourselves as a gym that’s about aesthetics – the large proportion of clientele that come to us (and any gym) still
The reason for writing this short blog is to highlight that one is never down and out. There is always a way to better health,
One of the hardest things is coming back to training after a long lay off. It is great you are coming back but the majority