fitness
When intensity and volume just DON’T matter
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
Being in the fitness industry now for over a decade I can confidently say that the large majority of people that I talk to would
Most gyms will advertise how their sessions are ‘always different’ or have ‘variety every day’. The rationalisation is to ‘keep the body guessing’. This concept
One of the hardest things is coming back to training after a long lay off. It is great you are coming back but the majority
The goal of this post is to give you some inspiration by sharing a story about a client who made some important changes in her