Good training starts with good coaching.
Our coaches bring different backgrounds, experience and areas of expertise — but we share the same approach: listen first, coach the person in front of us, and help you progress from where you’re at.
Whether you’re brand new to training, working around an injury, chasing a specific goal or looking to take your training further, our job is to help you move, train and feel better.
I’m here with one big purpose, to show you how to develop strength, movement and growth that can change your life!
As a Strength and conditioning Coach and Certified Health Coach with a degree in Human Movement and 12 years industry experience, I know the innate power and potential locked within all of us.
Claudia grew up in a high performance environment as a rower. She learnt the skill of strength and conditioning and thought she wanted to work with elite athletes. After some of her first Prac placements with her Exercise Physiology degree she realised she was drawn to helping every day people discover the power of exercise. Claudia has a special interest in helping those over 50 years old as she has seen first hand the massive benefits strength training has on this demographic.
Sam comes from a professional gymnast background representing Australia. He knows what it takes to progress skills whether it’s helping you get your first handstand kick up or your 10th consecutive strict muscle up.
Sam’s passion for bodyweight mastery means he is the coach leading our Pack Skill programme. Fun Fact Sam also has a Masters in Mathematics!
Jen fell in love with training in her 30’s after having three children. She has gone deep as a coach learning all things women’s health and behaviour change for the past decade. Her favourite session is anything hinge related. Watch out for her energy and passion, even early in the morning!
Hollie has been in the industry since completing a Bachelor of Sports Therapy in the UK 15 years ago. Since than she has done everything from Figure competing on stage to now being fully immersed in helping people with real health looking at their whole self. Hollie is a Level 2 Chek Practictioner and is passionate about helping people find their power within! Hollie has been part of our team since 2021 and is now solely helping our clients with nutrition and is qualified to do so with bloodwork analysis.
Carla is passionate about all things movement. She is a yoga teacher, freediving instructor and handstand coach. You will find Carla teaching handstands and having some fun whilst at it! Whether you are already a pro or just want to get upside down for the first time, Carla will help!
Joe has been in the industry for close to a decade coaching teens to grand parents. His 2 main training loves are handstands and barbells. Joe is passionate about holistic health, and being a true role model for his young boys.
Johno lives and breathes calisthenics training. He has been coaching for close to a decade at various calisthenics gyms around Brisbane including his own outdoor space where he has built his own community. Johno believes in nailing the fundamentals and having a big base to work from, without cutting any short cuts. Expect a sharp eye on every rep! Beyond coaching, Johno has played a key role in the calisthenics community through running workshops, organising events and contributing to national competitions as a judge, competitor and event planner.
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