• 0440 139 432
  • 3/47 Castlemaine St, Milton, Brisbane
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The Wild Movement
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Small Group Personal Training

The Wild Movement

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Small Group Personal Training

Training that meets you where you're at.

Pack Strength. Pack Skill. Individualised coaching.

Small groups of 8 or less, with expert coaching and progressive programming built around the individual.

Whether you're starting from scratch, returning to training, building strength or developing new skills, we adapt the training to you.

Explore Pack Strength + Pack Skill
Groups of 8 or less  ·  Individualised coaching  ·  Progressive programming
How We Train

You don't need to fit into our training.

We believe great training starts with meeting you where you're at. You might be strong but lacking mobility. You might be completely new to training. You might have trained for years and want to keep progressing.

Your starting point doesn't matter. What matters is where we take you from there.

Meet You Where You're At

Your training is adapted to your experience, ability, goals and where you're at on the day.

Coach The Individual

You're part of a small group, but your coaching remains personal and specific to you.

Progress With Purpose

We don't chase random workouts. We build strength, skill, fitness and capability over time.

Choose Your Focus

Two ways to train.
One approach to coaching.

Pack Strength small group training
Pack Strength

Get stronger.
Move better.

Personalised strength training in a small group environment. Build strength through progressive resistance training while developing mobility, movement quality and fitness.

  • Build strength and muscle
  • Improve movement
  • Develop fitness and capacity
  • Train with weights
  • Progress with purpose
Pack Skill bodyweight training
Pack Skill

Master
your body.

Personalised coaching focused on bodyweight strength, movement and skill. Build progressively from wherever you're starting.

  • Master bodyweight movements
  • Build coordination and control
  • Learn new skills
  • Develop mobility
  • Discover what your body can do
Start Where You Are

You don't need to be fit enough to start.

  • You don't need to be strong.
  • You don't need to know what you're doing.
  • You don't need to be flexible.
  • You don't need to have trained before.
  • That's what we're here for.

Our coaches meet you where you're at and help you build from there. Different people can train together while working at different levels and towards different goals.

Small Group. Individual Coaching.

You're training together.
You're not training the same.

Exercise

The right movement and variation for your ability, experience and goals.

Load

The right challenge for you — whether that's learning the movement or pushing your limits.

Coaching

Individual cues, feedback and adjustments throughout the session.

Progression

The right next step as your strength, skill, fitness and confidence develop.

One Coaching Philosophy

Different people.
Different starting points.
Different goals.

One thing stays the same — we help you move better, get stronger and become more capable.
Come Train With Us

Find the training that fits you.

Start with Pack Strength or Pack Skill and let our coaches help you find the right place to begin.

Start Your 21 Day Experience
Not sure which is right for you? Get in touch and we'll help you work it out.