What we do

The two main ways to train with us is with Pack Strength and Pack Skill.

Pack Strength:

This is personalised strength training in a small group environment. It is the best of both worlds. Individualisation of a Personal Training session with the atmosphere, fun and accountability of a group session.

All sessions are focused on getting you stronger by using a barbell correctly. There is also a focus on mobility and each session finishes with aerobic conditioning. Everything you need to positively change your body composition and feel awesome.

Each session has a main lift which means you can train up to 6 days per week and as little as 2 depending on your goals.

Pack Skill (Calisthenics):

This is personalised coaching in a small group environment to help you master your own bodyweight!

This is all about developing new skills to give you confidence for life.   Already Strong with a bar?  That is essential but can you use your own bodyweight as a tool to develop and progress movements such as front levers, strict muscle ups and handstands? This training is also called calisthenics or gymnastics.

Each session has a set focus so we can really develop the skill and you can train across the week without over – doing it.

These sessions are run by expert coaches within the skill of the day so no matter how much of a beginner you are we can help you get those wins that you get excited about!

All of our sessions start at 4:30am Mon – Friday and our last session is 6:00pm daily. 

We also have sessions across the weekend and plenty of Open Gym times for our members.

View the full timetable

(Click above to see our live schedule in Mind Body)