Safe, Smart Programming and coaching to help you progress. We do this in groups of 8 people or less and you can learn to master your bodyweight with Pack Skill or get stronger, fitter and more mobile with Pack Strength.
All of our signature Pack Strength (Barbell) and Pack Skill (Calisthenics / Gymnastics) sessions are capped at a maximum of 8 members.
People that train with us do so because they value safe yet smart, progressive strength training.
We are the best at individualising variables for members within our small group sessions so whether you have an injury you are recovering from, no training background, or a seasoned pro we can help you.
We have over 55 sessions per week for you to choose from.
All members start with us in our 21 Day Experience.
All training options have just a 3 week notice period to stop or a 2 week notice to pause.
Sessions start at 430 AM and we have our last session finishing at 7 PM. We also have open gym times each day and lunch time sessions.
For the full schedule please CLICK HERE.
Pack strength is a perfect combination of personal coaching, individualised programming, community, atmosphere and accountability.
Pack Skill is all about learning the skills to master your own bodyweight. Learn how to Handstand, Front and Back Lever, Muscle up and even tumble. Beginners welcome!
This is for when you want the utmost of attention, care and individualised programming to meet your specific needs.
Train with us from your home or own gym. You can follow our own programming for our members or you can get an expert written programme personalised for you based on your needs, your history, your time, equipment and personality.
I'm here with one big purpose, to show you how to develop strength, movement and growth that can change your life!
As a Strength and conditioning Coach and Certified Health Coach with a degree in Human Movement and 12 years industry experience, I know the innate power and potential locked within all of us.
Hollie has been in the industry since completing a Bachelor of Sports Therapy in the UK 15 years ago. Since than she has done everything from Figure competing on stage to now being fully immersed in helping people with real health looking at their whole self. Hollie is a Level 2 Chek Practictioner and is passionate about helping people find their power within!
Sam comes from a professional gymnast background representing Australia. He knows what it takes to progress skills whether it’s helping you get your first handstand kick up or your 10th consecutive strict muscle up.
Sam’s passion for bodyweight mastery means he is the coach leading our Pack Skill programme. Fun Fact Sam also has a Masters in Mathematics!
Bel grew up very interested in the mechanics of movements through some really big life events. She went onto study Exercise Science whilst working as a personal trainer throughout the past 5 years. Bel's very strong understanding of the body means she is great at helping people get the best from where they are currently at - be that performance or in a rehab state. Bel will make you laugh and understand the why behind each movement!
Carla is passionate about all things movement. She is a yoga teacher, freediving instructor and handstand coach. You will find Carla teaching handstands and having some fun whilst at it! Whether you are already a pro or just want to get upside down for the first time, Carla will help!
Nick is an exercise physiologist with over a decade experience. He has worked with a magnitude of different clientele; from the professional athlete to the every day gym goer that just wants to get out of pain. His own study initially came from a love of movement, playing AFL growing up. He has experience in Powerlifting to running Marathons so walks the walk and with his extensive knowledge can help you feel your best.