fitness
When intensity and volume just DON’T matter
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
Most gyms will advertise how their sessions are ‘always different’ or have ‘variety every day’. The rationalisation is to ‘keep the body guessing’. This concept