fitness
When intensity and volume just DON’T matter
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
As coaches we know that progressive overload matters if you want to get stronger or fitter. We build this into your programming at The
The reason for writing this short blog is to highlight that one is never down and out. There is always a way to better health,
This week I wanted to change the tune and simply tell you about one of our members. The purpose of this is to simply show
Last week a client and myself completed Strength and Mass Holiday. This is a program designed by famous German Strength Coach Wolfgang Unsoeld. The goal
What is the WILD MOVEMENT ? The Wild Movement is a holistic training space owned by myself – Luke Sharp and my partner Lauren Brown.